Patrick
B. McGinnis, PhD, LMHC
Psychotherapy, Sex Therapy, Couple's Counseling, Addictions Counseling, Psychological & Psychosexual Assessment and Polygraph Testing
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Psychotherapy, Sex Therapy, Couple's Counseling, Addictions Counseling, Psychological & Psychosexual Assessment and Polygraph Testing |
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The Primary Task of Process Group
To learn as much as possible about the way you relate to each other person in the group, and to practice making changes that will bring you improved relationships outside the group setting.
General Directions Focus on the here and now. Assume personal responsibility. Avoid blaming others. Avoid giving suggestions and fostering dependence. Learn to listen. Ask questions to understand and to clarify, not to lead others. Become aware of your thoughts and feelings. Become aware of the impact your behavior has on other people. Experiment with new behavior. Ask for feedback routinely.
Giving Feedback Use “I” statements, not “you” or “we” statements. Be specific and concrete. Give feedback as soon as possible. Be direct. Share positive and negative observations. Tell how the other person's behavior makes you feel, not why you feel that way. Deal with what you see, hear and feel.
Receiving Feedback Acknowledge the feedback. Do not make excuses. Seek clarification. Think about it. If you cannot accept what you are hearing, ask the group for feedback. If you hear similar things from many members there must be truth in it. Be aware of becoming defensive and stop – be honest instead.
Copyright © 1991 Patrick B. McGinnis, PhD. All rights reserved. |
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